A new study has raised concerns about the potential health impacts of giving children a smartphone before the age of 12, linking early device use to a range of physical and mental health issues. Researchers warn that unrestricted access to smartphones at a young age may have long-term consequences for children’s development and well-being.
The study, which analyzed the habits and health outcomes of thousands of children across multiple countries, found that early smartphone users were more likely to experience sleep disturbances, eye strain, and reduced physical activity. Excessive screen time was also associated with higher rates of anxiety, depression, and attention difficulties, highlighting the mental health risks of early exposure to digital technology.
Experts emphasize that the developing brain of a child is particularly sensitive to overstimulation from screens, social media, and instant notifications. Dr. Michelle Carter, a pediatric psychologist, explained: “Children under 12 are still developing self-regulation skills. Introducing smartphones too early can interfere with healthy routines, social development, and emotional resilience.”
The research also noted a correlation between early smartphone ownership and increased sedentary behavior, which can contribute to obesity and other long-term physical health problems. Parents who provided their children with smartphones often reported difficulty limiting screen time, suggesting that early access may make it harder for children to develop healthy digital habits.
The study’s authors recommend delaying smartphone ownership until the child is older, ideally in the early teen years, and encouraging parental supervision when children do use digital devices. They also advise incorporating screen-free activities, outdoor play, and structured routines to mitigate the potential risks of technology overuse.
As smartphones become increasingly integrated into daily life, these findings serve as a cautionary reminder of the importance of balancing technology use with healthy childhood development. Parents are encouraged to weigh the convenience of early device access against the potential long-term health consequences.
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