Waking up after a restless night can leave you feeling sluggish and unmotivated. While it might be tempting to skip your workout, engaging in light to moderate exercise can actually help boost your energy and mood. However, it’s important to adjust your routine to accommodate your body’s needs when sleep-deprived.
Opt for Low-Intensity Workouts
High-intensity exercises, such as heavy weightlifting or intense cardio, can increase the risk of injury and may not be ideal when you’re running low on sleep. Instead, consider activities like light resistance training, yoga, or a brisk walk. These exercises elevate your heart rate without overexerting your body, helping to improve circulation and reduce feelings of fatigue.
Timing Matters
The timing of your workout can influence its effectiveness. Morning workouts are generally recommended after a poor night’s sleep, as they can help reset your circadian rhythm and increase alertness throughout the day. Evening workouts should be approached with caution; while moderate evening exercise can be beneficial, high-intensity workouts close to bedtime may interfere with your ability to fall asleep later.
Listen to Your Body
It’s crucial to pay attention to how your body responds to exercise when sleep-deprived. If you feel overly fatigued or experience discomfort, it may be best to opt for a gentler activity or allow your body additional rest. Consistent lack of sleep can impair cognitive function and physical performance, so prioritize recovery and aim for better sleep hygiene in the following nights.
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